🚨 Enrollment is now open from April 16 | Closes April 23 (or sooner if full!)🚨

The Gluten-Free Support You Deserved on Day One

Go from confused to confident in just 4 weeks—using a proven system created by a dietitian with 15 years of experience supporting gluten-free living.

If you were diagnosed with Celiac Disease and then left with a handout, Google, and zero support—you’re not alone. But you deserve better. The internet is full of conflicting advice, your provider gave you a vague handout, and you’re stuck second-guessing every food choice.

But there’s a better way—one that’s structured, supportive, and actually works.

Introducing: Gluten-Free Foundations
A live 4-week course for people with Celiac Disease or gluten-related disorders who want to simplify gluten-free living and finally feel confident, nourished, and in control. It is designed to equip you with the knowledge and strategies to transition to a gluten-free lifestyle seamlessly. With expert guidance, you'll learn to shop, cook, dine out, and advocate for yourself without fear or uncertainty.

By the end of this course, you'll become a gluten-free expert, confidently managing your dietary needs and achieving a greater sense of control over your health and well-being.

Ready to reclaim your confidence and truly enjoy food again?

📅 Enrollment Opens: Wednesday, April 16, 2025
⏳ Cart Closes: Wednesday, April 23 @ 11:59 PM EST (or sooner if full)
🎓 First Module Drops: Saturday, April 26
💬 Live Q&A Calls: Wednesdays @ 7 PM EST (April 30 – May 28)
💻 Hybrid Format: Self-paced weekly modules + live Zoom Q&A sessions
💰 Beta Price: $67 (regularly $297 — save $230!)
🎯 Spots Limited: Only 20 beta spots available

✨ You’ve waited long enough for answers—let’s make gluten-free living finally feel clear and doable.

You Got the Diagnosis. But Not the Support.

And now you’re stuck doing all the hard parts alone.

Second-guessing food labels. Fighting with your family over cross-contact. Wondering if you’ll ever feel normal again.

You’ve likely been told:

  • “Just follow a gluten-free diet for life.”

  • Or worse, handed a two-page printout and sent on your way.

You deserve more than that. You deserve clarity. Confidence. Healing.

This course gives you exactly that.

You were told to just go gluten-free… but no one told you how.

😟 What Happens If You Don’t Get the Support You Need?

This isn’t just about discomfort—it’s about your long-term health and quality of life.

Even people who think they’re “doing gluten-free right” still face:

🚨 Persistent symptoms from hidden gluten exposure
🚨 Nutritional deficiencies (iron, B vitamins, vitamin D)
🚨 Higher risk of infertility, osteoporosis, and even GI cancers
🚨 Social isolation and emotional burnout
🚨 Strained relationships and household tension
🚨 Wasted money on overpriced GF products that don’t even taste good

You’ve already done the hard part—getting diagnosed.
You deserve more than survival.

It’s time to go from surviving… to thriving.
And that starts with the right support, structure, and step-by-step guidance.

You’re not failing—no one ever taught you the system.

Here’s What Life Looks Like After Gluten-Free Foundations

A life where gluten-free feels second nature—not scary.

✅ You read a label in 30 seconds—no more endless Google searches, memorizing ingredient lists, or relying on unreliable scanner apps

✅ You feel at peace in your own kitchen—even if it’s shared with gluten eaters

✅ You dine out with confidence and know how to ask for what you need

✅ Your symptoms improve. Your energy returns. You finally feel in control.

✅ You feel supported and empowered, not isolated or afraid.

Gluten-free doesn’t have to be lonely, expensive, or exhausting.

You just need a method that works.

This is what’s waiting for you on the other side of Gluten-Free Foundations.

Introducing: Gluten-Free Foundations

Gluten-Free Foundations is a 4-week hybrid course for people with Celiac Disease or gluten-related disorders who are ready to simplify gluten-free living and finally feel confident in everyday life.

You’ll get:

✔️ 4 step-by-step weekly video modules (based on the FAST Method)
✔️ 5 live Q&A coaching calls (1 hour each via Zoom)
✔️ Downloadable tools, cheat sheets, and replays
✔️ Real-time support—no more relying on random apps or scattered advice

This course is built around The FAST Method, a proven 4-step framework to help you:

🔹Find Gluten Fast – confidently read labels without second-guessing
🔹Avoid Cross-Contact – feel safe at home, restaurants, and while traveling
🔹Shift to Gluten-Free with Ease – nourish your body, not just swap products
🔹Thrive with Confidence – advocate for yourself in any situation

🎯 By the end of 4 weeks, you’ll:

✅ Shop, cook, and dine out with confidence
✅ Understand exactly how to protect yourself—without fear
✅ Feel in control of your health and experience real symptom relief
✅ Ditch the overwhelm and start living gluten-free with clarity and peace of mind

💡 Why This System Works (The FAST Method)

Unlike piecing together random tips from the internet, Gluten-Free Foundations is built on a proven system called The FAST Method, developed by a Celiac-specialized dietitian.

It helps you:

  • 🧠 Think less, worry less, and stop second-guessing

  • 🛠 Follow a simple structure each week

  • 🎯 Focus on real-life results, not perfection

You don’t need more information—you need a method that actually works.

The FAST Method gives structure to every lesson inside Gluten-Free Foundations. You’ll use it to build a lifestyle that finally feels sustainable—and freeing.

👩🏻‍⚕️Meet Your Instructor – Feriha Bilgen, MPH, RD, LD

I’ve spent over 15 years immersed in the world of gluten-free living—starting when my mom was diagnosed with Celiac Disease in 2008.

That experience opened my eyes to just how confusing and unsupported this journey can feel. It’s what led me to become a registered dietitian specializing in Celiac Disease and digestive disorders.

I’ve now helped hundreds of people simplify gluten-free living—clearing up the confusion, reducing the stress, and finally helping them feel safe, nourished, and empowered.

Here’s What You’ll Learn, Week by Week

Each week, you’ll unlock a new step of the FAST Method and get the tools, support, and structure you need to confidently navigate gluten-free life—without second-guessing your choices.

Every Week Includes:

🎥 Pre-recorded video module
Step-by-step lessons you can watch on your own schedule

📥 Downloadable workbook + tools
Guides, checklists, and cheat sheets to make everything easier

💬 Live Q&A Coaching Call (1 hour)
Join Feriha live each Thursday to get expert answers, talk through challenges, and apply what you’ve learned

👉 Can’t make it live? Submit your questions in advance and get your answers during the call replay
(Replays available until June 15)

📚 The FAST Method™ Framework
Each lesson builds on Find → Avoid → Shift → Thrive for a clear, empowering path forward

🧠 Support from a Celiac-Specialized Dietitian
Get real answers—not generic advice—from an RD who works exclusively with gluten-related disorders

💻 What’s Inside the Gluten-Free Foundations Hybrid Course (4 Weeks of Core Learning + Bonus Support) - $1197 Value 👇

A high-impact hybrid course to help you confidently navigate gluten-free living—without second-guessing your food choices, struggling with symptoms, or feeling unsupported.

You’ll get:

📚 6 Total Modules — 4 weeks of focused teaching, plus bonus orientation and wrap-up

💬 5 Live Q&A Coaching Calls (1 hour each via Zoom)

🛠️ Downloadable workbooks, guides, cheat sheets, and replays

👩🏻‍⚕️ Expert support from a Celiac-specialized dietitian

📅 Course runs April 23 – May 28 with replays available until June 15

🧭 The FAST Method Framework + Full Course Breakdown

  • Module 1: Orientation – Getting Started Strong
    What to expect, how to prepare, and how to get the most out of your experience

  • Module 2: Find Gluten Fast
    Decode food labels in under 30 seconds—no more app reliance or Google searches

  • Module 3: Avoid Cross-Contact
    Set up a safe kitchen, dine out with confidence, and protect yourself in everyday life

  • Module 4: Shift to Gluten-Free with Ease
    Build a balanced, nourishing plate that supports healing—not just swap products

  • Module 5: Thrive with Confidence
    Navigate travel, social situations, and doctor conversations with clarity and self-advocacy

  • Module 6: Wrap-Up + Next Steps
    Review wins, ask final questions, and leave with a personalized plan for what comes next

👉 Keep scrolling to see the full week-by-week schedule—including module drop dates and live Q&A sessions.

  • 📥 Available immediately after you sign up

    • Course overview + how to access everything

    • Live Q&A call calendar + how to submit questions

    • Mindset: you’re not alone—we’re doing this together

  • 📥 Drops: Saturday, April 26 | 💬 Q&A: Wednesday, April 30

    • Master U.S. gluten-free food labeling regulations

    • Use our Label Reading Flowchart & Decoder to confidently identify gluten in under 30 seconds

    • Hidden gluten in supplements, cosmetics, and meds

    • Build the skills to choose safe foods—beyond the "gluten-free" label

  • 📥 Drops: Saturday, May 3 | 💬 Q&A: Wednesday, May 7

    • Learn how to set up a safe kitchen (shared or 100% gluten-free)

    • Understand real-world risk vs. fear-based myths

    • Use our restaurant safety checklist to navigate dining out

    • Communicate clearly using proven cross-contact scripts at home and beyond

  • 📥 Drops: Saturday, May 10 | 💬 Q&A: Wednesday, May 14

    • Identify the most common nutrient gaps in a gluten-free diet (iron, B12, fiber, and more)

    • Build balanced, gut-supportive meals using a flexible framework

    • Learn how to feed yourself and your family without doubling the workload

    • Avoid common mistakes that can prolong symptoms or delay healing

  • 📥 Drops: Saturday, May 17 | 💬 Q&A: Wednesday, May 21

    • Advocate for yourself with confidence in medical, school, and travel settings

    • Use customizable script templates for common real-life situations (doctor visits, restaurants, TSA, etc.)

    • Build your social toolbox so you stop missing out on travel, events, and meals with friends

    • Learn how to set boundaries without guilt—so gluten-free doesn’t mean isolated

  • Drops: Saturday, May 24 | 💬 Live Q&A: Wednesday, May 28

    • Review your wins

    • Get your final questions answered

    • Build your gluten-free game plan moving forward

🎯 Simple. Practical. Everything you’ve been looking for in one place.

🎁Bonuses: $895 Value (Yours Free When You Join)

These exclusive bonuses are available ONLY during this beta round. They're designed to help you navigate the gluten-free lifestyle with confidence, efficiency, and ease.

  • 📝 Done-for-You Advocacy Letter Templates ($700)
    Letters for hospitals, pharmacists, schools, TSA, and more

  • 💬 Gluten-Free Script Bank ($57)
    Ready-to-use phrases for restaurants, travel, and family conversations

  • 📊 Celiac Disease Follow-Up Guide ($57)
    What labs to ask for, how to monitor healing, and key follow-up tips

  • 📔 Gluten-Free Wins Tracker + Wellness Journal ($47)
    Reflect weekly, celebrate progress, and stay motivated

  • 🍿 Snack List ($17)
    Safe, simple snack ideas for busy days and travel

  • 📖 Gluten-Free Ingredient Dictionary ($17)
    Quickly decode confusing ingredients and hidden gluten terms

💰 Total Value: $2,092

You pay just $67 for this beta round! 💥

Only 20 spots available for this beta round—first come, first served.

This Is for Your If…

✔️ You’ve been diagnosed with Celiac Disease, NCGS, or a gluten-related disorder
✔️ You second-guess your food, labels, restaurants, or kitchen setup
✔️ You want to stop relying on scanner apps or Google to figure things out
✔️ You never got real help after diagnosis—and you're done winging it
✔️ You feel overwhelmed by label reading, apps, or hidden gluten
✔️ You want to feel confident and in control—but don’t know where to start
✔️ You wish someone would just tell you what works (without fear-mongering)
✔️ You’re ready to take your health seriously—but don’t want to do it alone

This Isn’t for You If…

✘ You’re still unsure whether gluten is your issue and haven’t been tested
✘ You’re looking for a quick fix or aren’t ready to commit to making changes
✘ You want advanced gut-healing or 1:1 support (this course focuses on foundational steps)

Risk-Free Guarantee

Try the first module completely risk-free.
If you join and realize this course isn’t the right fit, just email me within 7 days of the program start and I’ll refund your $67—no questions asked.

Why? Because I believe in this method, and I want you to feel confident saying yes to the support you need—not worried about wasting your time or money.

🎉 Ready to Feel Confident Gluten-Free?

Join the 4-week core course (plus bonus support) starting April 23—for just $67 (regularly $297).
This is your chance to work with a Celiac-specialized dietitian and finally get the support you should’ve had from day one.

You’ll get:
✅ 6 total modules, including Orientation + Wrap-Up
✅ 5 live Q&A coaching calls (1 hour each)
✅ Weekly pre-recorded lessons, replays, and downloadable tools
✅ Beta-only bonuses valued at $895
✅ A step-by-step system (The FAST Method™) to confidently transition to gluten-free life

💥 Total Program Value: $2,092 — Your Price Today: Just $67
🧠 Only 20 beta spots available — once it fills, it’s gone.

💡 Created by a registered dietitian with 15 years immersed in gluten-free living—and 5+ years helping clients simplify it for good.

Still Have Questions?

  • Here’s a quick overview of the full course timeline:

    📅 Enrollment Opens: Wednesday, April 16
    ⏳ Cart Closes: Wednesday, April 23 @ 11:59 PM EST (or sooner if full)
    🎥 Orientation Access: Immediately after sign-up (starting April 23)
    📚 Weekly Modules Drop: Saturdays — April 26, May 3, May 10, May 17
    💬 Live Q&A Calls: Wednesdays @ 7 PM EST — April 30, May 7, 14, 21, 28
    ⏳ Course Access Ends: Sunday, June 15, 2025

    🕐 Time Commitment:

    • Orientation & Wrap-Up: ~30 mins each

    • Weekly Modules: ~1–1.5 hrs/week

    • Live Q&A Calls: 1 hour (optional, replays available)

  • The course is designed to be manageable, even with a busy schedule.

    • 🧭 Orientation & Wrap-Up: ~30 minutes each

    • 📚 Core Modules (Weeks 1–4): ~1 to 1.5 hours/week to watch the video lessons and complete the workbook

    • 💬 Optional Live Q&A Calls: 1 hour each (replays available through June 15)

    But here’s the real question:
    How much time have you already spent trying to figure this out alone—Googling ingredients, second-guessing food, or managing symptoms?

    This course is your shortcut. Instead of spending hours lost in blogs and Reddit threads, you'll get a clear, guided system that actually works.If you don’t make time for it now… when will you?

    Give yourself 90 focused minutes a week—and take back your clarity, confidence, and control.

  • No worries at all—this course is designed to be flexible.
    All live Q&A calls will be recorded and available to watch until June 15, 2025—giving you 2 full weeks after the final session to catch up or review.

    Each week, you'll also receive email reminders with that week's materials and a chance to submit questions in advance—so even if you can’t attend live, your questions can still be answered during the call.

  • Yes! Whether you’re newly diagnosed or have been gluten-free for years, this course will provide foundational knowledge and practical strategies to help you navigate gluten-free living with clarity and confidence.

    Even if you’ve been gluten-free for a while, you might still feel unsure about certain aspects, like managing cross-contact, understanding gluten-free labels, or advocating for your needs. Gluten-Free Foundations helps you fill those gaps and ensures you have a sustainable, stress-free gluten-free lifestyle.

    This course is designed to support you at any stage of your gluten-free journey. Whether you’re just starting or have been at it for years, you’ll gain clear guidance, real-life strategies, and expert advice tailored to your needs.

  • This course is designed for individuals with Celiac Disease, Non-Celiac Gluten Sensitivity (NCGS), or other gluten-related disorders that require a gluten-free diet.

    While it can benefit individuals managing these conditions, it is not specifically tailored for Irritable Bowel Syndrome (IBS) or wheat allergies.

    Please note, this course offers general education and guidance. It is not intended to provide individualized medical advice from a dietitian.

  • All you need is internet access and a device that can play videos (phone, tablet, or computer). Zoom is used for the live Q&A sessions, and all replays + tools will be accessible through a simple member portal or private course link.

    No special apps, platforms, or logins required beyond that!

  • This first round of Gluten-Free Foundations is intentionally limited to 20 participants to ensure you get the most out of the course.

    ✔ Clear, Actionable Learning: A smaller group means we can focus on your specific challenges and make sure you leave with a solid understanding of gluten-free living.

    ✔ More Interactive Sessions: With fewer participants, you'll have the opportunity to ask more questions and dive deeper into key topics, like reading food labels, managing cross-contact, and navigating real-world situations.

    ✔ Shaping the Future of the Course: Your feedback is crucial! As one of the first participants, you'll be helping refine and improve the program, making it even better for future students.

    This structure ensures that you get personal attention and feel confident and empowered to live gluten-free without fear or confusion.

  • This is a beta course, meaning we’re offering it at a significantly discounted price of $67 (normally $297) in exchange for your valuable feedback. As a beta participant, your insights will help us refine and improve the course before its official launch. Your feedback is crucial in shaping the future of this program, and we want to make sure it’s as effective and impactful as possible for everyone who follows.

    This is a limited-time opportunity to access expert guidance at a fraction of the regular price while helping us fine-tune the experience.

  • Once you enroll, here’s exactly what to expect:

    ✅ Immediate access to the course portal with your Orientation module

    • Available as soon as you sign up (starting April 23)

    • Includes course overview, how to access content, and how to submit questions

    ✅ Weekly module drops every Saturday

    • Module 2 – Find Gluten Fast: Saturday, April 26

    • Module 3 – Avoid Cross-Contact: Saturday, May 3

    • Module 4 – Shift to Gluten-Free with Ease: Saturday, May 10

    • Module 5 – Thrive with Confidence: Saturday, May 17

    ✅ Live Q&A Coaching Calls (1 hour via Zoom) every Wednesday at 7 PM EST

    • April 30, May 7, 14, 21, 28

    • Ask questions live or submit them ahead of time if you can’t attend

    ✅ Bonuses unlock during Week 2 (by May 3)

    • You'll get access to all beta-exclusive bonuses after you’ve completed Module 1

    ✅ Weekly check-in emails

    • Sent every Saturday to keep you on track, remind you what’s next, and invite questions or reflections

    ✅ Wrap-Up Call + Reflection Survey

    • Final live session on Wednesday, May 28

    • You'll receive a link to a short survey to reflect on your progress and share feedback

    ✅ Access to all materials continues through June 15

    • Replays, workbooks, and tools will be available until this date so you can catch up or revisit anything

  • Yes—this course comes with a risk-free guarantee after the first module and Q&A session.

    If you complete Module 1 and either attend the first Q&A call or submit your questions in advance, and feel like the course isn’t the right fit, simply email us by Friday, May 2, 2025—before Module 2 drops on Saturday, May 3—and we’ll refund your $67, no questions asked.

    We believe in the value of this course and want you to feel confident saying yes to support—not worried about wasting your time or money.

  • No problem! Feel free to email us at celiacwellnesssimplified@gmail.com, and we’ll get back to you as soon as possible. We’re here to help!

💬 You’re Not Alone

Over 100 people have downloaded my free The 10 Biggest Mistakes in Gluten-Free Living—And How to Fix Them Today guide—and many said,

“I wish I had this when I was diagnosed.”
“This finally explains things in a way that makes sense.”

I created this course because no one should have to figure this out alone. You deserve step-by-step support from someone who knows the path forward.

🙌 You Deserve More Than a Handout

Gluten-Free Foundations gives you the step-by-step plan, expert support, and tools you need to confidently live gluten-free—without stress, confusion, or fear.

You’ve likely been handed vague advice like “just avoid gluten” or a generic handout that barely scratches the surface. But you deserve more than that.

This isn’t just about eating gluten-free.
It’s about feeling empowered, knowing exactly what to do, and being supported every step of the way.

Gluten-Free Foundations doesn’t just hand you more information—it gives you personalized, real-life guidance to thrive in a gluten-filled world.

📅 Course begins Wednesday, April 23
💬 Live support. 🎓 Proven structure. 💡 Real transformation.

🎯 Why Now Is the Perfect Time to Join?

You’ve been doing it alone long enough—feeling overwhelmed, isolated, and second-guessing every decision.

Now imagine:
✅ Knowing exactly what’s safe to eat
✅ Feeling confident in restaurants, kitchens, and doctor’s offices
✅ Being surrounded by real support—not just random internet advice

This program gives you a clear, tested roadmap—and it’s priced at a fraction of what 1:1 support would cost.

💥 You get $2,092 of value for just $67 during this beta round.
🧠 Only 20 spots available—and once they’re gone, they’re gone.

⏳ Enrollment is open—don’t wait until you're burnt out to finally feel better.