Gluten-Free Foundations: Your Path to an Empowered Gluten-Free Life

A step-by-step course to help you navigate gluten-free living on your terms—with knowledge-backed choices, practical strategies, and ease.

📆 Next Live Class: March 15 & 16, 2025 – Limited Spots Available!

💰 One-time beta price—this offer won’t be available again!

Feeling lost in the gluten-free world? You don’t have to figure it out alone!

Most people are told to “just go gluten-free” but aren’t given the tools or guidance to do it safely and effectively. Instead of scrolling Google for hours and second-guessing every choice, this course provides a clear, step-by-step system to help you navigate gluten-free living with ease, clarity, and real-world strategies—so you can make informed decisions that work for you.

Gluten-Free Foundations is designed to take you from overwhelmed to empowered—using The FAST Method, a proven 4-step system for mastering gluten-free living with practical, science-backed strategies.

✅ Find Gluten Fast – Learn to read food labels like a pro—without memorizing endless ingredients.
✅ Avoid Cross-Contact – Master safe food prep and dining out strategies to prevent accidental exposure.
✅ Shift to Gluten-Free with Ease – Build a nutrient-rich gluten-free diet that supports healing and energy.
✅ Thrive with Empowerment – Reduce stress, navigate social events, and become your own best advocate.

👇 Reserve Your Spot Now!

Why Join This Course?

🚀 Get expert guidance from a dietitian—not just Google searches!
Most gluten-free advice online is misleading or incomplete. Instead of wasting hours searching, you’ll learn evidence-based strategies that actually work—directly from a Registered Dietitian specializing in gluten-free nutrition.

🥑 Make gluten-free eating simple & stress-free
Going gluten-free doesn’t have to be complicated. You’ll learn how to avoid common mistakes, eat well, and feel your best—without unnecessary stress.

🛑 Stop second-guessing every meal & start feeling confident 🍽️
Worried about hidden gluten, cross-contact, or dining out? You’ll walk away with practical tools to make safe food choices—without fear or frustration.

🎯 Learn in a small, supportive group 🤝
This isn’t just another pre-recorded course—you’ll get real-time answers, personalized support, and hands-on learning in a small group of just 10 people.

✅ Gain a clear, step-by-step strategy you can trust
This course follows The FAST Method, a proven system to simplify gluten-free living so you don’t have to stress or second-guess your choices.

Who Is This Course For?

💡 This Course is for You If You’re Ready to:

✅ Finally feel confident about every food choice without second-guessing every label.
✅ Stop stressing over cross-contact & dining out so you can enjoy meals without fear.
✅ End the confusion about what’s actually safe and what’s not—so you can trust your decisions.
✅ Ensure full healing by shifting focus from just avoiding gluten to nourishing your body with the right foods.
✅ Take control of your gut health & energy levels—not just avoid gluten.
✅ Ditch the overwhelm & get a clear, simple plan that works for YOU.
✅ Invest in yourself by putting in the time to learn, practice, and apply what you gain from this course.

🔥 If you're ready to take control and feel truly empowered in your gluten-free life, this course was made for you!

Who This Course is NOT for?

⚠ This Course is NOT for You If:

❌ You do not have a gluten-related disorder – This course is designed for those managing Celiac Disease or a medically necessary gluten-free diet.
❌ You’re looking for a one-size-fits-all diet plan – This course helps you build a gluten-free lifestyle tailored to YOUR needs, not a generic meal plan.
❌ You want a quick fix without putting in the effort – Gluten-free confidence comes from learning, practicing, and applying real strategies.
❌ You’re resistant to making dietary and lifestyle changes – This course is for those ready to take action based on science-backed solutions.
❌ You’re seeking personalized medical advice – We provide education and guidance, but this isn’t a substitute for working with a healthcare provider.

💡 We’re here to help you find the least restrictive, safe, and practical gluten-free lifestyle—one that balances awareness without fear. But we can’t do that if you’re not willing to take the time to learn, practice, and apply what you gain from this course.

🔥 If you're ready to invest in yourself and finally feel empowered in your gluten-free life, we’d love to have you! 🎉

👇 Reserve Your Spot Now!

What You Get Out of This Course:

The FAST Method is a proven 4-step system that will help you master gluten-free living with confidence and ease. This method breaks down the overwhelming process into clear, actionable steps to help you navigate gluten-free living without stress.

Live Classes:

Interactive, real-time sessions where you’ll learn the key strategies of the FAST Method and apply them to your daily life.

Course Handouts:

Downloadable resources to help reinforce what you’ve learned, keep you on track, and serve as ongoing references as you continue your gluten-free journey.

Q&A Sessions:

A live, dedicated session where you can ask any questions and get personalized answers in real time.

How The FAST Method Helps You Achieve Results:

✅ Find Gluten Fast – Learn how to decode food labels with ease, so you can spot hidden gluten without memorizing long lists.
✅ Avoid Cross-Contact – Master safe food prep strategies and dining out tips to prevent accidental gluten exposure.
✅ Shift to Gluten-Free with Ease – Build a nourishing, gluten-free diet that supports your health, energy, and healing.
✅ Thrive with Empowerment – Navigate social situations and advocate for your needs with confidence, empowering you to live fully.

What You’ll Learn:

  • Module 1: Gluten Decoded: Labs & Labels 🔎 (Find in FAST)
    Learn how to easily read labels and identify hidden gluten.

  • Module 2: Safe Zones: Cross-Contact Mastery 🚫 (Avoid in FAST)
    Set up a safe gluten-free kitchen and master dining out to prevent accidental gluten exposure.

  • Module 3: Nourish and Flourish: Gluten-Free Nutrition 🍽️ (Shift in FAST)
    Build a nutrient-rich gluten-free diet that supports healing and energy.

  • Module 4: Confident Advocacy: Thrive Anywhere 💪 (Thrive in FAST)
    Learn how to advocate for yourself in social situations, travel, and everyday life.

👇 Reserve Your Spot Now!

📆 Live Weekend Training Schedule

📍 Taught LIVE via Zoom | Limited to 10 People for Personalized Support

🗓 Saturday, 3/15 – 12:00–2:30 PM EST (2.5-Hour Live Training)
🗓 Sunday, 3/16 – 12:00–2:30 PM EST (2.5-Hour Live Training)
🗓 Thursday, 3/20 – 7:00–8:00 PM EST (1-Hour Live FAQ & Support Session)

📩 Once you sign up, you’ll receive the Zoom links and handouts via email.

Enrollment Details & Limited-Time Beta Price

🎟️ Join for just $67! (Normally $297 – Save $230!)
🔹 Limited to 10 participants for a high-touch, interactive learning experience.
🔹 Includes recordings & handouts for extra support.

💰 Cost Savings: More Than $200 Per Hour!
A one-on-one dietitian session costs $200+ per hour—but this course gives you 6+ hours of live expert guidance, interactive Q&A, and group support for just $67!

📩 Sign up now!

👇 Reserve Your Spot Now!

Frequently Asked Questions:

  • No worries! All live sessions will be recorded and available for 1 week after the final session. You’ll also get the handouts to help guide your learning.

  • The live sessions total 6 hours (2.5 hours per day on 3/1 and 3/2), and the Q&A is 1 hour on 3/6. You’ll also spend time reviewing the course materials and applying what you’ve learned to your life. The total time commitment is around 7 hours over the weekend, plus optional review time.

  • Yes! Whether you’re newly diagnosed or have been gluten-free for years, this course will provide foundational knowledge and practical strategies to help you navigate gluten-free living with clarity and confidence.

  • This course is for those with Celiac Disease, Non-Celiac Gluten Sensitivity (NCGS), or any other condition that necessitates a gluten-free diet or disorder. While those with these conditions can benefit from the course, it is not tailored for IBS or wheat allergies.

    Please note, this course provides general information and education. It is not individualized advice from a dietitian.

  • No special tools are required! All you need is an internet connection to join the Zoom sessions. We'll be working with easy-to-use resources that will help simplify your gluten-free journey.

  • This first round of Gluten-Free Foundations is intentionally limited to 10 participants to give you the best learning experience possible.

    ✔ Clear, Actionable Learning: A smaller group means we can focus on key challenges you face and ensure you walk away with a solid understanding of gluten-free living.

    ✔ More Interactive Sessions: You’ll get the chance to ask questions and dive deeper into food labels, cross-contact, and real-world situations so you can apply what you learn with confidence.

    ✔ Refining & Improving the Course: Your feedback helps shape this program! As one of the first participants, you’ll be part of a tailored experience that makes the course even better for future students.

    This structure ensures you get the most value out of our time together and feel prepared to navigate gluten-free living with clarity.

  • This is a beta course, which means we are offering it at a discounted price ($67, normally $297) in exchange for feedback to help us improve the course before its official launch. Your experience and insights are valuable to us, and we want you to help shape the future of the course.

  • Since this is a beta course, we ask participants to fully engage with the content, including attending all live sessions, completing homework assignments, and reviewing the materials. Proof of participation will be required for a refund request.

    If you attend all live sessions, complete the homework assignments, and feel that you haven’t gained value from the course, please reach out within 7 days after completing the course for a full refund.